thanks, you too you can do it too. ------------------------------------ Update (lol): Day 6/7. but the tracker says i'm still in 5th day. Yesterday, my mind tricks me with some message "Hey, you're on the internet, do a relapsed, you will feel good". but, i manage to sway that urges cuz I can control myself these days by watching some entertaining shows (kdrama, anime's, reading some mangas) . I'm now on day 6, so far this is the farthest I've reach. and tomorrow is the big day.
1/7, did better than yesterday, but I'm still having some minor relapses into skin picking (a kind of OCD in which you pick at your own skin). I think that once I get back home from the Uni, I need to take a relaxing nap with soothing music to reduce the stress levels, and then do the other stuff. It's really important to keep your stress levels at the minimum to keep all maladaptive coping strategies at bay.
I completed the 7 day challenge awhile ago & I searched through the Hall Of Fames and my name isn't on there? I hope this challenge will be appreciate. If you've any question, feel free to ask me. Thank you![/QUOTE]
So today is day 0, yet again. I set a goal for 21 days, but kept relapsing. So now I’m doing the 7,21,90, and 365 day challenges. I’m starting them all at the same time so each one I reach is a checkpoint. I have realized why I need to stop my addiction and I’m going to work even harder than I did before to break it.
