***The Gratitude Attitude Challenge***

Hello everyone. hope you're good. As this one winds down, I'm grateful for so much but I'll try and stick to 3

• I was able to eat really healthy today. Even the snacks man. Stuck to oat biscuits with almond & nuts
• I was able to work out again. 4th time and counting
• My best friend, brother and business partner really delivered today while i was struggled to create anything today

 

I'm grateful for the sense of peace I experienced yesterday.
I'm grateful for professional development opportunities on offer at work.
I'm grateful for good food.

 

All important!

 

Grateful for:
•Colleagues who are so competent and helpful
•Opportunity for exercise
•Keeping hope when I am discouraged

 

I am grateful to have friends
I am grateful for the job offered to me
I am grateful to have a clearer mind tonight

 

I am grateful for a well paying and creative career.
I am grateful for laughs and good conversations with friends.
Most of all (right now) I am grateful for the wondrous thrill of passionately kissing a girl.

 

Grateful for:

• Mustering through difficult challenges and barely crossing thresholds of successs, but still crossing them.

• Opportunity for sleep and rest

• Good neighbors

• Tomorrows

 

I am grateful for the small improvement in self esteem I felt today.

I am grateful for getting out of bed this morning.

I am grateful for not getting the flu.

I am grateful for meditation. (Sometimes feeling the absence of something is an opportunity to recognize your gratitude for it).

 

Grateful for the courage I have to fight my anxiety.
Grateful for the support from friends and family I have had when times have been hard for me.
Grateful for the experiences I have in life that make me into a stronger person.

<3

 

I am grateful that I'm not alone fighting pmo addiction.
I am grateful for overcoming most of my social anxiety and being able to start approaching people again.
I am grateful I have a place to sleep every night.

 

I am grateful for another pmo free day
I am grateful for having dinner with my daughter this evening
I am grateful for my increased willpower

 

I am grateful for:
Just had a tasty lunch!
Great weather, has been raining for a couple of days.
Can meet friends that I enjoy to chat with.

 

I'm grateful for my health.
I'm grateful for having a good family.
I'm grateful for trying to be the best version of myself.

 

I am grateful this day with my friends.
I am grateful I am fighting social anxiety.
I am grateful I am studying Java.

 

1. I'm grateful for not having to suffer all the deadly diseases people go through
2. I'm grateful to have all of my body functioning properly
3. I'm grateful to have survived the accident which could have resulted into losing my hand

More now, because I forgot yesterday
4. I'm grateful for all the heartbreaks that have taught me so much about managing my expectations
5. I'm grateful to the sufferings in the past for not doing my deeds in time. They have taught me the importance of time, and they still do, because I haven't learnt enough.
6. This one is special. I'm grateful for all the people who have looked down upon me and will forever will be, as it is them who caused me to rise higher than I could ever imagine.

 

I am grateful for following things:

1. For another new and fresh day.
2. For conquering another day like a beast!
3. For my workout today.
4. For my friends
5. For my family.
6. For NoFap
7. For the NoFap forum and the awesome people here!
8. For my bulking phase.
9. For the good and healthy food I ate today. I really liked it!
10. For believing in victory, whatever the price may be!
11. For Spotify and good music.
12. For the IRA!

 

I am grateful for fighting this addiction
I am grateful for nature.
I am grateful that it is a sunny day outside(for me)
I am grateful that I have a house
I am grateful that I have food!

 

I’m grateful for keeping calm while others get angry.
I’m grateful that I was able to finish work early.
I’m grateful that I am giving enough time to do everything I need to do.

 

1. I am grateful for my mental health worker who really sees me.
2. I am grateful for my gym membership.
3. I am grateful for the will to care for myself, being sober, eating healthy and exercising often.

 

I'm grateful for new experiences.
But also for:

1. My friends
2. My family
3. My wonderful girlfriend and the fact that we seem to grow back together slowly
4. My kettlebells, yes. I love them. They make me stronger, more resistant to injuries and are just plain awesome.
5. My studies. Yes. They are a lot but at the end of the day I'm thankful to be able to study them.
6. My continual growth. The last 3 weeks were amazingly productive/ strengthening. Both physically, as well as psychological.

And much, much more. All the good times I have with my grandma and grandfather... much love <3

Stay strong and get better!
/Baldur