day 2. i realized how much time i spent to M. now i have a lot of spare time left, so i increased the amount of activities i spend time on.
Hi there! The first day has been tough. I was tempted a lot and thought about PMO at least on 8 different occasions. But i managed to stand tall. The nofap panic button really helped me. I feel a little better about myself and a little stronger even though its only been the first day of the challenge. One thing which helped me is the disgusting feeling i remembered each time i did PMO and I don't want to feel that way again. That spurred me on. Stay strong!
I can't believe I relapsed being so close to the finish line. Here I am, going to conquer this challenge! Day 0!
Busy weekend so urges were ok, but woke up feeling sad this morning and like a reflex my brain suggested going to look at p. But I didn't I meditated and am posting here instead. Thanks.
Five days! After the first attempt I relapsed after 17 days (too much triggers and a period of intense PMOing for 3 weeks). However the first 10 to 12 days were so easy with a lot of euphoric moment, but this time it altogether seems much harder - so many urges and almost no feeling of relief... Anyway: I stay strong!
Day 5! First couple of days were actually easy because I was stuffed with work. Now I have a large period of free time so it will become harder. But I already am feeling the benefits so I hope I'll stay strong. Also, I kinda quit smoking weed (although I don't really have a plan set in place for that. I just didn't smoke the past 5 days. I know if I'll do that the urge to watch P will be very strong). Going to the gym, and having to-do lists and goals really helps stay on track. I realize that it's all about fulfillment. Watching P en doing M is great because somewhere in your brain, you feel like a fucking king. Only the truly powerful will have these sort of encounters your brain tells you. I think my challenge now is to feel like a king on my own square foot; To take control and responsibility in my own little life. I'm not expecting to have "superpowers" all of a sudden. And after all, this is only day 5. I just hope to be sensitive and open enough so I can recognize these little thoughts. And all these little thoughts and happenings, that's eventually what makes a life right? Keep strong. But don't fight it like it's a war or something. It's just your life. It's up to you. But you can only take one step at a time.
I'm back again. I have a girl in my life who tries to have sex with me, but i can't get fully erect. I did temporarily inside her. Even when I had her doggy style, I could not get it hard enough to penetrate. I think porn has warped my mind. I want to be turned on with the site of a beautiful naked woman, but I struggle. I dont know how long this will take to fix this situation. I want a full erection during the duration of sex. I have tried for thirty days. I have relapsed a little but have watched significantly less porn over a 30 day period. It used to be every day for hours. But now, over the past 30 days, I probably watched 10 minutes in total. Please help
Congrats man! You need to be relaxed as well. If you produce adrenaline, certanly you will not get a erection. Try to be relaxed when you will had sex, put a music, talk before sex etc..
