Nofap in not addicted to porn

I would think so yes. Many of the benefits we get back are physical, some are mental. Although it seems that they are all caused by the physical, constant release of semen. Less depression, better mood, less mood swings, more energy and possibly a number of other things. Even though you didnt watch porn often, you still didnt have contact with real women. So in that way, its almost aa bad as using porn. These are just my opinions. Good luck.