After stopping porn and masturbation you will experience the following benefits, 1) Clarity of mind, no mental clutter 2) Better stamina in sports 3) Absence of depression, as in "there's actually nothing wrong with me" 4) Better short term memory, grasp conversations, sharp and clear mind 5) Feeling worthy of hottest girls 6) Interacting with people goes from nuisance to fun activity 7) Facial hair grows faster 8) Music sounds better 9) Being cool with awkward situations 10) Past events are remembered better 11) Movies watched in one sitting, rather than interrupting it with distractions 12) Feeling of being really alive and feeling of having/being a powerful spirit 13) Better looking skin 14) Free, genuine belly laugh 15) Appreciation and admiration of women's inner and outer beauty 16) Less sleep is needed to feel rested 17) Much less irritability 18) Destructive erections 19) Improved chest, neck and shoulders musculature (without exercise in a particular case) 20) Vibrant and alive looking eyes 21) Voice is now clear 22) Reduced rage and anger 23) Movies, novels and art are appreciated much more 24) Better dream recollection 25) More wisdom on various subjects, without actually studying them. As in mind gets better at making connections. 26) Easier to get up in the morning 27) Like Neo in the Matrix, getting heightened senses and intuition 28) Enjoying company of kids and older folks 29) No more craving for sugar and alcohol 30) Urge to expand your mind 31) No more angry outbursts around the family 32) "Annoying" things females do are now appreciated 33) A tangible magnetic connection with chicks 34) Chores are now easier to perform 35) Seeing "big picture" in life better 36) Ability to look at women and feel her, sense if her energy is good or bad 37) Ability to relate chicks like friends and seeing them flock to you 38) Nothing stresses you out anymore 39) Men respect you more 40) Men flinch in your presence
Nofap isn't some kind of magical cure for all of life's troubles, it is but a (large) stepping stone towards achieving success.
This is fantastic. It's super important for people to do this for themselves and not read other peoples lists because by making the reasons personal, it's easier to sustain motivation. I just posted something today all about this here.
Hey @Bhuvan nice compilation. I can agree to many of them. On the other hand, I see many comments of the type here as well: You two are also correct: No one will experience these benefits all the time. Many people then also will be quite disappointed, when they don't get these benefits. And that may be dangerous to promoise too much. In general my take on this is: With nofap you'll have SO MUCH MORE ENERGY and if you use this energy in an productive and wise manner (like self improvement), you will get many of these benefits, that's for sure. Especially you don't have these "sinister black shadows" of PMO around you and you are just free. That gives me an enormous boost, when I think about it. Also another point (primarily from this book here https://www.nofap.com/forum/index.p...op-smoking-applying-the-method-to-pmo.155008/ ) is that if you use your energy and willpower just to fight this addiction "full frontal" by just abstaining (and feel this tug of war) then yes, it may drain this new energy so much, that you won't feel the benefits. That's why I totally recommend the method from this book.
Great compilation bro! Makes me even more motivated for the *30 day Hard Mode challenge*,Thanks!Wish me luck.
Thanks for this post this is very motivating for me for I have relapsed 2 times in the last week my longest streak was 9 days, i'm starting again today
I'd say that's fair answer. I don't consider it quite a "magic bullet", but it is a damn good aid if deep down you already have your heart set on succeeding in life.
I want to do a study because I think a lot of these "super powers" come from people who were starting at level 0 of personal development
I'd like to stress that all my changes are not just from giving up porn and masturbating. In the past 8 months I have quit facebook, quit tinder and all that shit, quit my gym (to train solo at home) ditched my psychologist and basically avoid social gatherings like the plague. My psychologist told me masturbating to porn was no problem! Also, i've purchased over $400 AUD worth of books on spirituality, corrected a mineral imbalance and thus raised testosterone and lowered estradiol, have been smashing out non-duality talks on YouTube, dialled in my plant based diet, started yoga, daily meditation and have been using entheogens (mushrooms and ayahuasca) rigorously for 7 months. After the https://dmt.vision/articles/105/ meditation and heavy entheogen use, I could fucking feel the light trying desperately to push through the thick fog but I just didn't know exactly what it was that was causing it. So far it hasn't been too challenging, just a couple of 3-4 am relentless erections that were somewhat bothersome.
oh, yes. But how are you going to develop yourself if there is something that you fundamentally hate about yourself, that you indulge in for hours every day? You don't just eradicate habits, you replace them with BETTER ones. So find some healthy positive thing to get 'addicted' to, and watch as your life gets better and better.