If you feel the shame then you are in the right way brother. That means your brain and conscience is back to almost normal.
Fell really bad these past 4 months but im never giving up. God willing, im back for good this time. Stay strong brothers and sisters, very glad to be back =)
Yes!!!!!!!!!!!!! Extremely awesome and inspiring to see you again, man! Keep it up! Every single day, no matter what, I BELIEVE!
Day 1/365. Going to log my every day achievement which i failed to do earlier time. STAY STRONG!!! We can do this together!
Things like that are bound to happen, we're always going to reach points where we're requires to make choices. It's a testament to the work you'e done that you were able to see it and turn in the opposite direction. Very good
Day 21. Reaching the point where positive benefits begin to coincide. I think the most motivating things about this process are the proofs that I'm given that it's worthwhile. I feel more focused, I am more driven, I am better with women, other negative habits are changing, and my willpower and trust in myself have returned.
That's great! Good to see you again - it's been a pretty good day, I'd say! Everyone here can get to the finish line and beyond! See you tomorrow!
Day 2 morning exersice cold shower Fasting by the way monk mode Had some p flashbacks but i handled it, because i know it has an effect just on a contaminated body that i planed to heal it and not on a healthy body. Overal feeling good. Above is an informative video on fasting by Paida Lajin teacher Hongchi Xiao Good bless you my friends Have a good day
Why a sad emoji... You're doing great and completed 3 weeks of NoFap Days. Keep marching... STAY POSITIVE!!!
Day 2- Feeling much more energetic this morning. Listening to music after not doing so for 3 days. What a difference a day makes!