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Day 17.

 

Day 9
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Day 1 and aiming at the top spot .

 

Day 238 NoPmoMode

 

Great man.Keep Going like a Strong man

 

Congrts for 4 weeks bro...almost 30 days

 

Keep it up warrior

 

Congrts SuperSaiyan

 

Great bro.Fighting spirit is everything.Kick Pmo ass

 

Believe is urself.Thts key of success.Pmo is not ur friend.Its kinda like drug.Dont use this drug for temprary pleasure...#Peace

 

Day 24 check in .

 

1. Just read this post online, and thought others may benefit from it also to know what lies ahead.
   
   To be clear, this is not my own work, and I have copy & pasted it fromhttp://husbandhelphaven.com/porn-addiction-withdrawal-walkthrough/
   
   12-Week Porn Addiction Withdrawal Walkthrough
   
   
   Do you feel worse now that you’ve stopped looking at porn?
   
   Knowing what to expect when you’re going through porn addiction withdrawal iscrucial to fighting temptation. When youunderstand what your body is going to throw at you, it’s a lot easier to say, “This is normal and I just have to get through it.”
   
   If you know anyone who’s ever tried to quit smoking, these withdrawal symptoms will look pretty familiar. Studies have shownthat withdrawal from porn and masturbation is just as severe aswithdrawal from heroin or cocaine.
   
   As you continue reading, you’ll get a day-by-day walk-through of the most common stages of porn addiction withdrawal.
   
   1 to 7 Days Without Porn
   The first thing that happens when you quit is that your Dopamine levels take a nose-dive. As you learned about in the Porn Addiction Symptoms article, Dopamine isthe chemical your brain surges into yoursystem every time you look at porn.
   
   In these first few days, your brain is literally in shock.
   
   Many men start experiencing these withdrawal symptoms within 48 hours of quitting:
   
   • Grumpiness – Every little thing will irritate you. For me, I became extremely cynical about everything around me.
   • Mood swings – As your brain tries to rebalance itself, you’ll feel like a teenage girl having her first period… Happy one minute and on the verge of tears the next. Seriously.
   • Headaches – I didn’t ever experience intense migraines like some men report, but I did get subtle pressure headaches that lasted for hours at a time.
   • Anxiety – Some men have legitimate panic attacks, but I experienced this more as a general feeling of stress. From the first three days for the next three months, I always felt like I had way too much to do.
   • Pornographic Thoughts – Temptation during the first week is extremely intense. This is because your last pornographic experience is still fresh on your mind. We’ll talk more about this below.
   The Seven-Day Craving
   Can you quit looking at porn for an entire week?
   
   For most men reading this, the answer is no. The classic test of addiction is whether or not you can make it a full seven days without even looking at porn. That’s because of the Seven-Day Craving, a classic pitfall for first-time quitters.
   
   The Seven-Day Craving is exactly what it sounds like… You’ll usually experience very intense cravings around Day 7 without looking at porn. For some men, you’ll get your 7-Day Craving at Day 21. For some men, it’ll come at Day 5 and last ‘til Day 10.
   
   Read more: [How to resist temptation to look at porn.] (coming soon)
   
   1 to 3 Weeks Without Porn
   Congratulations! You made it past the first week. You’ve still got a long road ahead of you, but you should still pat yourself on the back for making it this far.
   
   These are the most common symptoms men report after the initial one-week hump:
   
   • Zombie-like State – Because your brain has been deprived of its regular Dopamine highs, it’s common for abstainers to enter a sluggish, zombie-like state. Expect low energy levels to last anywhere from two weeks to two months.
   • Unable to Focus – I could not work efficiently in the first few weeks after I quit. The constant fatigue somehow made me feel restless, and things that normally took 30 minutes were now taking an hour. I had no motivation and no focus.
   • Social Awkwardness– It’s hard to accurately describe this symptom, but many men echoed that they felt awkward or exposed in social settings. It feels like you constantly have your foot in your mouth.
   • Low Sex Drive – You might expect your sex drive to be bursting at the seams after going without porn for a week or two, but many men report the exact opposite. Although porn will still ignite temptation when you think about it, any other sexual activity may not sound appealing while your brain reboots.
   • Loneliness – This website is mostly tailored towards married men, but you single men especially will have trouble with this one. You’ll experience loneliness, and you’ll want to escape it with porn. Don’t give in!
   4 to 8 Weeks Without Porn
   28 days without any porn or masturbation is when about 50% of men start feeling the initial porn addiction withdrawals start to go away.
   
   For the rest of you, keep going, you’re relief is just a few weeks away!
   
   Heavily addicted men will probably need another month or two. Even if you still struggle with withdrawal symptoms, by now you’ve at least gotten used to going through each day without porn. Looking at it is no longer a habit.
   
   Here’s what’s happening in your brain right now:
   The “layers” of addicting Delta Fos-B which built up in your brain due to repeated Dopamine overdosing are starting to disintegrate. Your brain is it essentially re-wiring itself to function with normal levels of Dopamine.
   
   Here are some specific withdrawals to look out for from days 30 to 60:
   
   • Random Temptation– There have been so many times that I’ve made it to four or five weeks without looking at porn, only to have a single bad day that sent me hurtling back into relapse.
   • Bursts of Overwhelming Emotion– You may be reading a book, looking out the window or lying in bed when suddenly you feel yourself tearing up about nothing in particular.
   • Insomnia – Men who were heavily addicted to porn for a long time are the most likely to experience insomnia in this stage of recovery. Insomnia due to withdrawal is nearly impossible to treat, and over-the-counter sleep aids probably won’t do much to help.
   • Depression – Again, not all men will suffer from depression, and some may experience it much earlier in the withdrawal process. It’s not uncommon for this depression to last several weeks, but it always goes away eventually.
   2 Months & Beyond
   If you’ve made it two solid months without looking at porn at all, then you’re starting to notice some definite improvements in your life.
   
   • You’re starting to feel happier
   • Your sex drive is coming back in a healthy way
   • You have more energy and focus than ever before
   • Your marriage actually feels fulfilling and your wife looks gorgeous
   The longest that I’ve ever heard porn addiction withdrawal symptoms last without any relapse is seven months. That was in a 45 year-old man who’d been looking at porn multiple times a day for thirty years.
   
   For me, four months without porn was the turning point for my withdrawal symptoms, but it took me two miserable years to get there.
   
   That’s why there’s one thing that you absolutely must remember at all times:
   
   Never
   Ever
   Let Your Guard Down
   
   Temptation could come at any turn, and years down the road you may still face a spark of temptation every now and then. But if you can keep yourself away from porn without any relapse for a full two months, I guarantee you’ll start noticing some changes.
   
   Nov 29, 2017
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   HeyBud, Bel and 2 others like this.
2. Nov 29, 2017
   
   TimeToChange59837Fapstronaut
   Thanks for this post! I am currently going through withdrawal symptoms including brain fog. This post motivated me to keep going.
   
   Nov 29, 2017
   Like+ QuoteReply
   RPos likes this.
3. Nov 29, 2017
   
   FelixJamesFapstronaut
   This is brilliant. Thanks for sharing
   
   Nov 29, 2017
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   RPos likes this.
4. Nov 30, 2017
   
   DocTFapstronaut
   I REMEMBER HAVING INSOMINIA AND I RELAPSED BECAUSE I USED PORN TO MAKE ME SLEEP BECAUSE I WANTED TO WAKE UP BY 4:30 AM. COUPLED WITH MY URGE TO HAVE SEX I DECIDED TO SOLICIT A PROSTITUTE AND HAVE SEX WHICH TRIGGRED MY PMO. I KNOW I NORMALLY FALL SLEEPY BY 12AM/1AM BUT ILL HAVE TO WAKE UP BY 7AM WHICH IVE REALISED ITS NOT A PROBLEM
   
   Nov 30, 2017
   Like+ QuoteReply
   RPos likes this.

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BTW I'm on day 26 and had a really tough time, almost pmo'd but I found a post on here that helped explain a great deal. I posted it here as well. What do you guys think?

 

Yes!

 

Well done for 26 days brother.Very close to 1 month mark.Keep it up amd keep going like a warrior

 

Thank you I appreciate the support!!