Cold showers. Seems a big thing.

Had a warm shower today and it was odd.
Felt wrong, and none of that rush of warmth that comes after a cold shower.

 

I thought that the cold shower idea was crazy. Now I love it so much, I don't think I'll ever stop.

I have sort of a liturgy about it in the morning. I stand there with my clothes off, turn on the stream to fully cold, and say to myself:

"I really really don't want to do this . . . Let's do it!"

And then I jump in with a yell. And when I get out, I feel amazing, and look at that guy in the mirror and feel like he's pretty awesome. It's ended up being a really powerful way to start my day - starting each day by doing something difficult that I would rather not do, putting pain first and pleasure later. I really can't recommend them enough.

 

Good work!
I do it stage by stage, starting with just the hands, as I'm not ready for the full shock.
It is oddly great, though, and many people reject the idea on hearing it, a little like nofap...

 

I started like that, but I can see the bathroom mirror from my shower. When I look at it, I see myself in this strained contorted silly pose, leaning and not trying to get all of my body in the shower. It just looks ridiculous, and when I see that, it just inspires me to do the manly thing and jump in full force. After doing this for months, I feel like it really has changed my willpower ability.

 

It's worth just trying the hands, feet and head, then building up. Really great.
However, winter is coming..

 

I thought it was crazy. Now I love it.

 

Hmm I'll have a go at the Win Jog Method in time!