WHO of United Nations suggests abstinence for 7 days at maximum.

I've read this study after I stumbled across it through a youtube channel , can't remember who exactly. But all in all I feel that after 5-7 days of abstaining my mindset and mental clarity is at its peak. I've yet to go further I'm currently planning on going for the 30 day challenge. However everytime I relapsed after 5 or 7 days I noticed a considerable drop in energy and ability to focus.

 

I was told by someone that too much dopamine can actually lead to problems.

 

Interesting, I'll try to find out more on this. But if it was dopamine that's the issue then there are myriad of other methods for releasing dopamine. Dopamine tends to be released in almost every time of activity. I would recommend "The Upward Spiral" by Alex Korban. He discusses depression and the roles of endorphins such as dopamine in mood regulation and lists numerous ways on how you can release dopamine in a natural and healthy ways. I will revert back when I've found some literature on this.

 

They also talked about the other ones hormones, talking about how too much dopamine affects the gut.

 

Gotta have a look into this more. There's also an old study about how masturbation reduces prostate cancer rates which has been quoted for decades as a positive reason for M. Thanks for bringing this up. If there's anyone with more information on this please enlighten us.

 

Why do you bring this topic up again and again? We're here to get rid of porn addiction and to cure PIED, not to abstain from ejaculation forever. The best way to beat any addiction is to abstain from compulsive addictive behavior altogether for a while to give brain time to literally rewire. That's proven neuroscience, not some mambo jumbo crap. You can't beat compulsive addictive behavior if you don't stop practicing it, period. One has to learn how to implement healthier sexual habits into his life When reboot period is over, be it having regular sexual intercourses with your partner or MB inside "normal" frequency without porn if you choose to do so and are able to control it so that it doesn't lead you back to PMO (very hard to do for most long term PMO addicts).

From a medical standpoint if you want to achieve your maximum fertility potencial abstain for 72 days to maximize your overall sperm count (fill your balls to the max), then start to ejaculate between once a week to once every 10 days (3-4x a month). This is relevant only if you want to impregnate someone, otherwise it's meaningless. If you don't ejaculate dead sperm gets disintegrated and reabsorbed by the body giving your body back proteins, zink, selenium, Q10, vitamin E,C, folic acid...


"Effect of time interval between ejaculations on semen parameters

Abstract
The suggested abstinence period prior to performing a semen analysis has been 2-5 days. If one allows too long of an interval between ejaculates, motility will decrease significantly. This study was designed to evaluate whether any of the semen parameters change with increasing intervals of time between ejaculates and, if so, what parameters are involved. A derived calculation total-live sperm count (product of count/milliliter x volume x percent motility) was significantly lower at 3 days than at 7-, 10-, and 14-day intervals. Sperm count and motility showed a significant decrease at 14 days as compared to 7 days but not to 3 days. There were no significant differences between motility, the hypoosmotic swelling test, velocity, linearity, motile density, or morphology (with strict criteria). The ideal abstinence interval is between 7 and 10 days not 2-3 days, and motility does not appear to significantly decrease with a long interval between ejaculates."

https://www.ncbi.nlm.nih.gov/pubmed/1953201

"Sperm cells need about 72 days (two and a half months) to be created, mature, and get ejaculated. It often takes that long to also see improvements in your count, however several studies show that changes can occur sooner…

… If sperm are not released by the body through ejaculation, they eventually die and are reabsorbed by the body. Once fully developed, sperm can live a few weeks inside the testicle waiting to be ejaculated. As they age, they tend to get less motile and eventually they die and stop swimming altogether."

http://www.dontcookyourballs.com/bio-101-how-sperm-are-made/

 

B

(Applause)

 

Lol do you work for a porn company or something Idasca? I think you might be a naughty boy. Didn't work out too well for you eh lad.

keep fighting guys

 

this why christian and jew civilizations run world for so long, they have sex on sabbath. this why people die when they stop working regular job.

 

What? Lol!

 

They are arguing that with the 7 day week model, people only boned about once every seven days, and that this level of ejaculation helped them be succesful, and in turn build succesful societies. But that when people lose a job based around the 7 day week model, they end up boning like rabbits every other taking and go crackers due to shooting too many loads.

That is their argument, not mine.

 

Hey @kruznick, did you find anything?

 

I haven't looked into the topic as of yet, not that I've forgotten lol, it's been on my mind a lot. Just haven't had the time with my weekly schedule. Once I look into it I will get that information across to you.