Day zero. The booze pushed me over the edge and I'm feeling terrible guilt about having drank, then succumbed to The Urge. I will be stronger this time and realize my mistakes.
-- Day 1 (almost day 2). I felt way more scared, more unfocused and less able to make eye contact (with both sexes). Only a few shy glances glances every now and then. Compared to how I could be right now, terrible.
7/14 Some days the urges to PMO are more intensive, some days less intensive. We must resist these urges whenever they appear.