[ PMO -FREE 2019 CHALLENGE ] - three hundred and sixty five days without PMO in 2019

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Check in after a couple of days. Stay strong and motivated!

 

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Day 65/365

The urges are getting strong, but I am still fighting them off. I can't let my last chance fall down this easely!

 

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Checking in. Just wanted to say that even with over 100 days clean, I still get urges to watch porn. They're not all-consuming like they used to be, but whenever I'm getting anxious over work or relationships or whatever, PMO is still a place where my mind goes. I get this feeling of how great it would be to just escape for a while. Here's the thing: urges come and urges go. If I don't give into them, they will go away. As soon as I feel my mind going in that direction, I switch gears and start thinking about anything else (work is a great mental distraction right now, even if it is occasionally also the cause of the anxiety). What I've come to realize is that PMO is just a distraction to something that I'm anxious about, but in not indulging in PMO, the anxiety begins to subside on its own. And I come away from the moment with a feeling of relief (and sometimes even victory), as opposed to shame and depression. It gets better. Just hang in there.

 

Day 65
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The same here. Recently, I am more focused on my personal goals, but I had a crazy period last two weeks. Additionally, I have to make a bold move at work... Hence, extra anxiety is on board...

 

Yo...when winning is the only option then obviously we have to win over this...look like I'm quite lagging behind still hoping to catch you guys soon...on day 1

 

Daily check-in. On day 66.

 

Day 65, checking in ! Keep moving forward !

 

Checking in, day 65

 

You wouldn't have a constant eye contact with anyone , Your heart pulse would be throughout your body, You would be timid even to be scared to drive a car, horrible brain fog, waist and knees pain, acne sometimes , decadent look, eye bags, yellow complexion , no energy to workout, people would be disgusting from you and many many more.
Never go back to that hell guys , Never! Keep persisting and going.

 

Im still going but I had some urges yesterday. Conquered them and I hit the gym earlier today so I'm getting ready for the summer

7/ 365 for me

 

tnx, since we're all about getting healthy, fit and strong, i want to recommand to you guys the book 8 weeks to sealfit by commander marc/mark divine.

it's a philosopical work out book & program since it contains tips and tricks to strenghten your mindset to become like a seal (see hell week/buds on youtube).
but it's worth it

 

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Day 66, checking in! Enjoy this Thursday, stay away from pmo !