Avoid being idle. If you have something to do this afternoon, focus on it and give it you complete attention. If not, plan something, or do some physical workout
The same thing happens to me. I’ve ended up relapsing a couple of times because I have a thought or am triggered by something and I let that idea keep going and it becomes an urge that I give in to. If I don’t give in and I change my behavior right after I have that image in my mind then it makes the next time I have that thought a little easier to sort of forgive and laugh at myself. I try to use it as fuel for my goal and dissolve the thought that way. I don’t know if the images will ever go away completely but that’s alright with me because when I step back for a moment I realize I’m actually grateful for all the experiences I’ve had.
Hell yeah, is all about not giving in. If you just decided to pay attention to something else in that moment, your brain then starts drifting away from that tempting thought.
Day 5. Felt urge so strong after woke up this morning. I tried to masturbate without p*rn but that's not interesting. So I took cold shower and yeah that's it.
