It's not meditation. It's not cold showers. It's not veganisim. It's not fasting. It's not working out. It's not staying busy. It's not finding hobbies.. etc.. You can do all these things and still do pmo..these things simply cannot force you to not pull your dick out and jack off!!..you only can do it. How?! ..the one and only way is by fully understating and accepting that pmo is only wrong and bad..it only ever going to ruin your entire life..and there is nothing good about it ..and that is an undebatable fact..and this fact is never going to change . If you didn't reach this level yet..unfortuantely you still have some relapses and harsh lessons to learn . Day 26 from forever streak.
You can work a full time job, 12 hours a day and still find time to masturbate. It's all about your mindset and the way you see things, I agree with you in 100% (from my personal experience)
I agree with you. Keeping yourself preoccupied or busy with other things are only temporary solutions, they can help kill time and keep your mind of the problem but when the urges are too strong and you find yourself thinking about only PMO then you need to have the mindset and willpower to overcome those urges.