Extreme brain fog after relapsing

Okay, so last night I relapsed, after edging for about an hour looking for a video to download. I watched porn for about 5 minutes and ejaculated very quickly and had the most intense organism I have ever had, I started shaking and It felt like I was having a seizure for about 5 seconds. I also quickly looked at porn this morning and masturbated and ejaculated in 2 minutes.

I believe my streak was about 35 days. Today, I have extreme brain fog, I am unable to concentrate on reading articles on the computer and can't even concentrate on watching a tv show, it feels like my eyes can't focus. I also have an intense ringing in my head, which is very profound when in quiet. Also throughout the 35 days, my brainfog never fully went away. I still had the cloudness and ringing in my head, it was just less then it is today.

Before my 35 day relapse, I went 22 days and around 12 days twice before that and before that I went fucking 7 months. After relapsing after 7 months I had a 5 day binge. I just feel like such a screw up and don't know what to do. I also still had brain fog throughout the 7 months. I don't know whyy its lasting so long. I have been masturbating to porn since I was 11 and have just turned 18. I have been trying to quit since I was 16 and I've felt very ecstatic while doing nofap, especially during the 7 month period, but I still always felt like I was out of it and always feel foggy and can't learn anything. I cant express myself either, it makes conversations a lot harder and I always slur my words. Seriously how can I get rid of this brain fog? Also since relapsing after 7 months, I've had bad HYPERsomnia and I will sleep 9 hours and won't wake up at all during the night and will feel absolutly exhausted the whole day. I overslept yesterday heaps and it helped cause the relapse. I need 7 hours and feel perfect on 7 hours, I feel alright on 7.5 and even 8 I can cope with, but as I get towards 9 hours I feel like shit and my whole day feels ruined. Usually I wake up after I've had a full 7 hours, but my brains just so tired and I fall back asleep, cause I wake up extrremely sleep. Advice please

 

I don't have lack of sleep though. I'm always asleep within 10 minutes and always have a full night sleep and never wake up in the middle of the night. I also still have erectile dysfunction, so I still have porn issues

 

Cloudness in my head, which I can hear if I'm in a quiet room. A lot harder to concentration, my eyes just can't focus. It feels like there is a cloud between me and when someone talks to me, I'll hear it, but won't register entirely what they said. Sometimes it makes peoples stories seem boring as fuck. Also terrible short term memory and an inabillity to learn new things, which isn't good as i start university in 16 days.

 

I keep over sleeping and don't know how to fix it. I just wake up so tired and find it easy as to get back to sleep. It's also very hard to study as I can't concentrate probably, reading also hurts my neck. But I have been working out heaps and hanging with friends, which helps a lot.

 

Going good. I'm confident this is my last streak. My streak is a little over a week compared to what it says in my badge. I changed my badge late. Before this streak though, I did fuck up another month streak and felt like I had set myself back to day 1. I felt like absolute shit for a week and couldn't concentrate at all, but after a week I started getting better and I've been very social this streak and felt like stuff has been improving. I'd still like to get back to 7 months though, as I felt at my prime then and could socialise very well with new people.