I am now on my 6th day of nofap. Originally after relapsing the first time 6 days ago, I have decided that THIS IS IT. No more fapping or watching porn. Now, I know it may be placebo but mixing nofap with cold showers and weights training has made me a far happier and more energetic person Here are the benefits I have noticed. Extreme Energy Focus Creativity Female Attention (girls just looking at me for say 1+ second spontaneously) Confidence Clear mind Mood boost It's also worth noting that I attended my first party and kissed a girl for my first time during this streak.
