7 day quest for newbies !

7 days is a good milestone, but make sure it isn't your endpoint. Good luck to you!

 

Yes, 7 days are not enough because if you go back to PMO after 7 days, the situation gets a lot worse, then you will be PMO every day for a while! How about you try to make longer goals, because your body and mind will get a lot better after 2 weeks or longer. Try for 2 weeks or a month.

 

first I made it for 7, then 10, now I am going to make it for 21, and so on. this P had just ruined my life

 

Yeah yeah P & MB have definitely ruined the life guys..
I feel you totally..
But you won't change unless you start to think differently, in positive sense..
Work on yourself every single day..
Better the worst & make it good, better the good and make it best, better the best & make it better & better..


Stay informed & keep feeding info
Understand why you always do what you do
Develop a continuous learning habit
Because people start think they need to learn/ explore more when they relapse and get back to day 0
Do meditation
There's greatness within you
There is not a thing on this earth that you cannot do
The limits of our success are the limits that we put on ourselves..
All the best

 

Gotta start somewhere... In