Musta

Hello @I Am that I Am how are you doing?

Thanks for that reminder! So true.

@TakingTheSteps Thanks for reminding me of my own reminder, I really forgot how good it used to feel...

Haha it's an endless cycle!

congrats brother. you truly are a source of inspiration for me and all others who are trying to fight this evil.

Ooh 52 days for me now. :D

Keep on moving lol

Happy Ramadan my dear brother :)

Thanks a lot brother I appreciate it :)

I have had a backache so I stopped workout for days

Peace on you to Abdurrahman. Get well soon brother.
Last night was my sit-ups program. Today are the push-ups, I'm supposed to do "23-28-23-23-max(at least 33)" with 120 sec rest time between each set. The program I'm following is too hard, and sets increase dramatically every week!

Great job Musta . The flexibility is important in goals . Hope you success .

thanks brother for your supportive words.

Happy Ramadan man. It's probably the withdrawal symptoms. Congrats! Keep it up bro! U can do this

Thx @Jonas John I really appreciate it man :) and sry I've been away from nofap for a while.
51 days have passed now. Going back to that habit is not an option.

http://cutandjacked.com/articles/54

I also lift weights. All around I train like a warbeast. Stay cut and jacked 365 days a year bro. Cool site but watch out for the ladies profiles if you trigger easy, that is a link to the dudes profiles for motivation.

Nice site man,I really like those interviews . Definitely gonna check it out once in a while. And that vid was huge! it is the ultimate calisthenics battle!
I needed some motivation mate , thanks . Will be back to gym after the exams for sure !

Yep!

Thank you too my friend , that's really nice from you. I hope you will be breaking your own record too! and very soon hopefully :)

Keep going Musta, you are on a right way bro!

Thanks man . I believe I am !

I can dig it!

I've got one exam today. Let's see whAt happens.

How did it go bro ??

Not superb, but it was good. Got 68 marks out of 100

thanks bro , PMO disgusts me now . there is no way I'm going back to this shit

Read some book Musta, i will tell you one, from Hemingway: The sun also rises.
Hero of this book have ED...

will do in the summer vacation . I'm busy with my own university books now

I love push-ups to, i have a strong body from push-ups. And b vitamins is good for brain, zink is also igood for brain. PMO fucked up our brains, and we need "food for our brains" vitamins, minerals, sport and meditation. That is my praktice and i have some results. Try, and you will say: arturo, he was right :)

haha seems legit . I'll do some more research about this and thank you for the advise bro

You are welcome bro.

Thx for the positive energy, Musta. Bdw, when i was a kid i was a collector of porn pics - that fucked up my dopamine - but i don't know, i was to young... I think, one day i will be ok, one day...

we all were young and stupid . Now we gotta fix it . I hope that one day isn't far away from us :)

You are positive man Musta, keep going, you are on the right way

day 16 is my personal best too!

Good Luck :)

I have too much relapses, 4 years, and from my last relapse i'm clean 210 days and still with ED! So, take care