Hey everyone .. I am still in my third day and I open the forum here in order not to think of Pmoing ...but I can't focus on my studing recently although I have really important exams ... Any advice to increase concentration and keep my mind just for studying !!
Not knowing anything about you it is hard to say specifically, but you may try something as simple as repetition - saying something, or writing it out..
i am 20....and facing the same situation. In the midst of exams pmo is distracting me heavily, and this is not the first time. I have recognised the pattern and it clearly shows that stress induces such behaviours. So you have to retrain your mind to handle stress and you are on the right place to do it.
Hey brother ....I'm facing the similar problem , i cant focus on studying as i just want to PMOing badly its my 2nd day without NOFAP...so what i to focusing on study is i started writing ...belive me bro writing will completely diverted your mind from other things like PMOing...so whenver i cant focus ...i start making notes of whatver I'm resdinr & studying! Good luck bro...
That-s right it's all about training mind ...thanks for your help hope we pass this problem successfully
For concentration, i suggest you clear your mind first, through meditation. There are lot of apps on playstore for that. Stop using your phone during that time. Try to wake up a bit early if you can as that time mind is really focused. Good luck of your exam, girl
Recommend the Pomodoro Technique: https://en.wikipedia.org/wiki/Pomodoro_Technique Set a timer for 25 minutes to focus on one task, like studying. Then take a 5 minute break focused on something else (read a book you enjoy, walk around, or meditate). Then, back to 25 min. studying...
Try studying for shorter blocks. Like 2-3 sessions of 30-45 minutes, everyday for a few weeks, and then increase it to 2 sessions of 60-90 minutes, and then 2 sessions of 120 minutes each. (It will take you 6-8 weeks to build a good habit, and then all you gotta do is stick to it, no matter how you feel on a given day.)
Yea exactly & most important thim Yea exactly & keep taking 5 mins break after every shift of studying, like studyy for 25- 30 min then u can take ah break for 5 min, & most important thinh during this please Don't keep your mobile near you , don't even touch it!