It is my results of testosterone before and after 10 days of nofap in 2017. I masturbated every days 2-3 times. Before nofap my testosterone was 12 nanomol. After 10 days my testosterone was 25 nanomol. Sorry for my bad english, im from Russia.
wow thanks for your post I always wanted to know that. so it's true that nofap increases testosterone
Yes, it is 100 % true. Because after 10 days nofap I have no anxiety, decreased social anxiety, there are many motivations, etc. Later I will write about it in detail.
Have you experienced wet dreams during nofap? If yes, how you got rid of them, check my post on my profile, maybe you can help me with an advice, thanks!
