Day 0/365 Fall down, get up. Fall down, get up. Fall down, get up. Fall down, get up Fall down, get up. Fall down, get up. Fall down, get up. Fall down, get up Fall down, get up. Fall down, get up. Fall down, get up. Fall down, get up Fall down, get up.
Make screenshots of inspirational posts by others here and by yourself.Now save these in a nofap folder in your gallery and refer to these when you feel you may relapse.Good luck!
24/365 Realizing this isn't even just a struggle against PMO, this is a war against lust itself. If you're actively projecting the very primal urges that drove you to compulsively PMO, onto women around you that you encounter in passing throughout the day (whether it be in person, social media, TV, etc) you're keeping the programming of pornography alive.. You're still choosing to actively dehumanize and transmute human beings around you into mere sexual objects. Not to say that lust doesn't have a time and a place, but it shouldn't be compulsive and constant..