NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Low potassium, anyone?

Discussion in 'Rebooting - Porn Addiction Recovery' started by AspiringVitality, Jul 5, 2019.

  1. Jul 5, 2019 #1
    AspiringVitality

    AspiringVitality Fapstronaut

    358
    439
    63
    Does anyone have low potassium due to PMO / edging?

    I keep getting low potassium (3.0 at the moment) from my bloodwork and only seem to get it into range by drinking massive amounts of coconut oil.

    I wonder if this is due to heavy PMO/edging. I don't use meds and don't have diarea.
     
    AspiringVitality, Jul 5, 2019
    AspiringVitality, Jul 5, 2019
    #1
    Deleted Account likes this.
  2. Jul 5, 2019 #2
    Fenix Rising

    Fenix Rising Fapstronaut

    1,955
    3,836
    143
    PMO is more related to Zinc deficiency. I haven't heard that binge PMO depletes potassium levels. It's not easy to get enough of potassium through food. Recommended daily intake is whooping 4700 mg (11 bananas). Here are some suggestions where to get it: https://www.webmd.com/diet/ss/slideshow-more-potassium-banana
     
    Last edited: Jul 5, 2019
    Fenix Rising, Jul 5, 2019
    Fenix Rising, Jul 5, 2019
    #2
    AspiringVitality and Deleted Account like this.
  3. Jul 5, 2019 #3
    mjones050505

    mjones050505 Fapstronaut

    40
    57
    18
    Pickles and pickle juice is a good source. (I use for cramps from tennis). Spinach is also high in Potassium.
     
    mjones050505, Jul 5, 2019
    mjones050505, Jul 5, 2019
    #3
    AspiringVitality likes this.

Share This Page