This is a good attitude. Took me awhile to figure this out. We can acknowledge our uncomfortable moments, while still choosing to work through them. Keep going buddy.
307 days I will be away till 2 months or so. I should focus no study and work. Wish you luck guys I'll be back then
Another day. Ive been starting for the last few months everyday(almost) with pushups,pullups. cold shower and a bit of prayer. This afternoon i filled the tub with cold water added 20 ponds of ice and sat in it for 15 minutes. Then i alternated hot/ cold showers3x about a minute each. I felt so good after that i went out and took a real long walk . I plan to do the cold bath once a week. Ive been doing the Wim Hof breathing alot also. My intention is to be all that i can be and to do my part to make the world a better place .
Self pity is a killer. Its okay to feel sad but dont add all the 'poor me' thoughts along with it. Youre right about falling forward. Stay on the path brother.
Day 9, another day one day at a time brothers. I kept myself busy today and tomorrow it's going to be a great day!
Still at zero! I was good yesterday until evening came and I was awash with negativity. I binged for a couple of hours! I think this is the chaser effect in all its mighty glory. I hate being stuck in a vicious cycle. I don't feel like engaging in my normal morning routine at all. I have a slight headache and my back hurts. My target is simply to go without PMO for the day. As simple as that! Regain momentum and fail forward! Decided to engage in corrective back exercises. My back feels much better. Also engaged in mindfulness meditation for 10 minutes and took my cold shower. Momentum back!
I think self-pity is an important state of being but we can't remain in it for long. I think anything longer than a day is poison to our will.
I think it is just me being nostalgic about the whole relationship especially at a time when I was anxious and steeped in depressing feelings. I don't want to go back to that relationship especially now that I have seen her social media pages and the way she has been on a smear campaign to portray me in a bad light. While I know I hurt her with my porn binging ways, she has a lot of vengeance and vitriol in her heart. I can't go back to that! I am on a path of self-discovery and healing and for now, I think I need to stay clear of a relationship with a woman.