Alright let's get it. During the month of August 2019, I will go no PMO. I want to make it to the end of the month. I hope with this, it can be the first step for me to get rid of this strain on my mind, body, and soul. I am doing this for a plethora of reasons. I feel like I treat women differently when I engage in this type of bad behavior. Not in a malicious way, but in a sexual way, and it makes me feel like a bad person just objectifying people. I also hope that I am able to be more confident around people, especially women. I also want to document my progress daily, like a sort of daily reflection. I do that already when I pray at night, but I feel that writing it down would be a good way to release my emotions and feelings easier.
Fighting the urge is a recipe for disaster. You better go outside and walk around the block or maybe do some groceries and get your mind away from fapping.
You're right. Just make sure to keep busy all day and you won't even notice when the first of September will come.
i'm joining this because i really want to improve the quality of my life.i'm abstaining from PMO for this august month. i think this will surely improve my self confidence and will make me perfect in my life. i want this august month to clean in my life. As i'm new to this Nofap community you friends help in achieving this target.