Depression hit me suddently on 16th day of no-PMO

Stay strong the sadness is temporary! You can make it through this! I suggest doing something active shich as working out, running, or just going and seeing a friend.

 

Yes, totally normal. From my own experience shit hits the fan on the third week of reboot. Fallen from Grace Lance once said:"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."Just hold on, it gets better over time. Today's pain will be tomorrow's strength.

 

Try and be around others as much as possible, so much worst if on your own (or not, I hope).

Stay strong friend.

 

Eric Thomas, My Maaaaaaan!

 

Weirdly enough this is right on schedule. When trying to get over porn addiction you experience intense withdrawal symptoms the first 3 days, after 15 days, after 30, after 45, 90 1 year and so on. The range on those time frames could be in flux but just know that nearer to one of these milestones you get the likelihood of an intense craving will increase. So just be prepared rather than letting the feeling surprise you. Come up with a plan. Block out your days. Let an accountability partner know. You can do it!

 

https://www.youtube.com/playlist?list=PLQKBVZh0-tlKdbQIK0XeRx9dpcPT-EJzE

 

It's good that you are in touch with your emotions and that is one of the goals of nofap, to have understanding and control over your emotions.
This doesn't mean that you are always in one hundred percent control of your emotions but knowing how to accept and process your emotions is one of the most important virtues that you can have.?

Good job broseph.

 

That's great to hear. Stay strong my friend