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Discussion in 'Rebooting - Porn Addiction Recovery' started by Oh Please God Help Me!, Jan 6, 2020.

  1. Jan 6, 2020 #1
    Oh Please God Help Me!

    Oh Please God Help Me! Fapstronaut

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    For the last couple days some kind of compulsion have arisen. Thinking about one particular P just for a second. Sometimes I force myself not to think about it and it goes away.
    Do you have any suggestions?
     
    Oh Please God Help Me!, Jan 6, 2020
    Oh Please God Help Me!, Jan 6, 2020
    #1
    Symbol of Peace and OlderMM like this.
  2. Jan 6, 2020 #2
    Jerseyguy1963

    Jerseyguy1963 Fapstronaut

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    When the thought comes, notice it. Then, let it float away.

    According to Your Brain on Porn, thoughts that come unbidden are not a problem. It’s only a problem if you seek them out and focus on them. Watch their video.

    The thoughts will become less compelling as long as you don’t fantasize or watch porn.
     
    Jerseyguy1963, Jan 6, 2020
    Jerseyguy1963, Jan 6, 2020
    #2
    Symbol of Peace and Oh Please God Help Me! like this.
  3. Jan 8, 2020 #3
    dboy18

    dboy18 Fapstronaut

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    True
     
    dboy18, Jan 8, 2020
    dboy18, Jan 8, 2020
    #3
    Symbol of Peace likes this.
  4. Jan 8, 2020 #4
    Deleted Account

    Deleted Account Guest

    When the thoughts come for me, I rarely can resist, what I need to do?
     
    Deleted Account, Jan 8, 2020
    Deleted Account, Jan 8, 2020
    #4

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