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28y/o - 14 days in so far - looking to soothe social anxiety

Discussion in 'Self Improvement' started by Harmonious, Feb 29, 2020.

  1. Feb 29, 2020 #1
    Harmonious

    Harmonious New Fapstronaut

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    Also to improve my meditation practice. Any tips for a newb?
     
    Harmonious, Feb 29, 2020
    Harmonious, Feb 29, 2020
    #1
    WanderTruth likes this.
  2. Feb 29, 2020 #2
    Prashanh4321

    Prashanh4321 Fapstronaut

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    Meditation comes with concentration. Watch dandapani videos about meditation on YouTube.
     
    Prashanh4321, Feb 29, 2020
    Prashanh4321, Feb 29, 2020
    #2
  3. Feb 29, 2020 #3
    WanderTruth

    WanderTruth Fapstronaut

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    Socialize(hang out with friends or engage in debate on the forum). Keep busy and the urges will pass
     
    WanderTruth, Feb 29, 2020
    WanderTruth, Feb 29, 2020
    #3

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