Supplements

You should stop making supplement industries rich and take care for your health. Eat healthy food and fruits and you will get everything your body needs

 

If you're going to take supplements and you're a man, focus on the ones that bolster your sexual health and specifically testosterone. Virtually everything in our current ecosystem is harmful to our testosterone levels. I would strongly recommend daily doses of zinc, vitamin D, and selenium, in that order of importance. If you don't eat red meat regularly or at all, then iron as well. I personally take the first 3 as well as maca root powder, ashwaganda and tongkat ali and in combination they keep me feeling pretty "male" even at nearly 54 yrs old with a desk job. To an earlier poster's point, yes aim to get as much of the good stuff from healthy whole foods first but if you need a little extra help I'd go with the first three I named. They're all readily available and very cheap... I probably spend about $15 (US) total for bottles of zinc, vitamin D and selenium that last me a couple months at the recommended dosages.

 

Maybe it's time we should stop saying everyone needs zinc and selenium I don't why but I was one of those thinking I need them cause I am fapper been so for years now. But when I got checked they were fairly at above average levels. I won't recommend to take anything without a prior blood test.