30 days completed, benefits so far

Thank you Bro.
It indeed causes serious problems and obviously will need longer to reboot our system as it is addiction of so many years.

 

Insha'Allah, this is my life long goal now till I get married. And we need to save our energies for real partner.

Thank you Bro.
I am from KP Pakistan but have heard about Panjshir.

 

Thank you.
Keep going, first week is hard and then it will become easy but try to keep yourself busy, avoid triggers and most importantly do physical exercise.

 

Thanks so much for your incouraging words Bro.
Insha'Allah, and it is worth it.

 

Thank

Thank you Bro.
Stay blessed and happy.

 

That's great Bro. Keep it up. This is my lifelong mission to practice sexual transmutation apart from sex with my real partner when I get married, and will use those energies in achieving my dreams.

 

Tha

Thank you Bro.
I don't know that prone masturbation is the cause of Cuming out early, but just like normal masturbation if you do it very frequently, will cause these issues. There isn't any research that prone Mo is the cause of timing issue but I have felt that it plays a big rule in it.
Today I am on day 47 and will go on Insha'Allah, I am feeling better with clear skin brighter eyes, more confidence, mental clarity and more aware of my body.
Please pray for me to continue my Streak and have more n more benefits.
Thank you
Stay blessed

 

My friend.
You will have to get rid of watching porn. And believe me if you spend your time in other productive activities and keep yourself busy then it will be very easy for you.
For me these 2 things are very helpful, even though I am using social media as much as before nofap but these things help me in continuing my Streak.
1. Reading,
I have some good books like The subtle art of not giving a F*CK, Think and grow rich, rich dad poor dad, The Alchemist, The forty rules of love, The path to personal power.
At one side these books keeps me busy and there is also great learning in books so my focus automatically goes to setting dreams and goals in life, not to the pleasure of masturbation or having sex.
2. I do regular exercise, Push ups, squats , long walks and sometimes play badminton. Because we need to use the energy in some other activities, rather we will have difficulties fighting with urges.
When semen is retained in our bodies it gives us a lot of energies which needs to be utilized somewhere else.
Hope this helps.