Well I relapsed again yesterday so day 0 was yesterday and now day 1 again. This time I will not fail!
As of day 6, I do start to feel better. I have a better mood and more energy. I don't feel like I want to hide in the shadows. Remember one thing guys. Failure = success. Those that don't fail are not on the road to success. The fact you fail, means you are trying to change. Change isn't easy. Failure is part of the process to achieve success. So just keep going. The fact you are doing this means you are already winning.
Day 3/7 Today I feel great. I don't know what the rest of the day may bring. I hope not to feel tempted but I have just had an online session with a psychotherapist and it was so productive that I feel motivated to continue with the challenge! I know I can do it!