Here to stop masterbation and watching pornography. Can't take the guilty it brings to me anymore. I want to start now. I need your guidance and support friends on how I can bit this. Thanks very much.
Read this book before anything else, surely you can use one day to read a book that will change your subconsious brains view of porn and masturbation. You are not free until your subconsious is free, this is why Nofap takes time. Here's the book https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/. Hope it helps, best of wishes to you @Kesa, you're truly an amazing person for being here and taking the first step towards freedom.
