I'm a boy of 16 years and can't stop watching porn and masturbating...I want to quit watching porn...can someone tell me stuff I need to do to quit porn...and can I masturbate one last time before quitting...
This is what happened to all of us. You are not alone. We will all get through this together. Try starting with positive habits like exercise and meditation.
Hmmmmm.....the first step for recovery is what you have done, the sincere cry for help and I know you really needs help Step 2 Remove all element that triggers porn and masturbation, say friends, movies or short videos Tell yourself you can do this and you will Replace those attitude with something more productive Take for example, mine, I know I am more vulnerable in the night, say from 9pm upward, but not in the afternoon...I replaced that time to bring my hour of prayer and deliberately used that time to study and also engage an app that monitors my progress Try something that works fir you
Good morning...last night I fapped for the last time and slept..after waking up I cried for 30 minutes while still sleeping in bed...made a cup of coffee and now I'm ready to get over this addiction
Focus on moving forward from this point on and just take it a day at a time. You’re stronger than you know, don’t give up! You got this!
Good, that's the mindset, you have won the first step, the determination to get over it.... I will be here to celebrate your wins over it Trust me, you can do it Someone wanna hear your testimony and victory over PMO