Made the mistake again, last night i could not stop myself again. However now i'm more motivate than ever to finally beat this shit. Let's go day 0/? completed Rank: Youngling
I need to get a routine going again. I've let my morning routine drop, this isn't good, I'm going to get it back. 1- lemon water 2- prayer, read something spiritual 3- breathing excerises and intentional thought for 10 minutes
Just found this challenge after "officially" joining NoFap a few weeks ago. I've been haphazardly attempting to reach the 90 day mark for the past year with limited success. I reached 40 days last fall but have been struggling ever since. The COVID pandemic certainly hasn't helped in the recovery process. I've had some pretty bad relapses and binges over the past couple of months. I'm currently on Day 4 now. Here's hoping all of us can overcome this addiction and achieve our goals. May the Force be with us.
Day 3 is in the books and Day 4 is wrapping up. Had a family emergency two nights ago and I was the most stressed I've been in a long time. Thankfully all of my family members are back home in one piece. I've been dealing with the stress and aftermath with exercise, cold showers, and actively talking to my friends and family members rather than using PMO like I traditionally would. My weekend is on the horizon so I'm gearing up for some urge surfing and replacement habits (exercise, cooking, reading, video games, phone calls/video chats with friends and family). Here's hoping my next update will be about reaching the one week mark.
umm after you join what should you do?? like i know step away from PMO and then what??? i am new to this stuff thats why its my first time..
I would recomand to red "new to nofap" section https://forum.nofap.com/index.php?threads/how-to-use-the-nofap-forums.88341/ and https://forum.nofap.com/index.php?threads/new-users-list-of-rebooting-resources.50878/