What´s your top 3 positive rewrds you look forward to the most?

1. No more annoying cravings and mood swings

2. Confidence
3. Energy

 

1. to realize that women are not objects (healthy behaviour towards women)

2. get my self-confidence back (no fear and no anxiety)

3. more time to concentrate on useful things (getting world dominion)

 

thanks Markguy for saying all the things that nofap can achieve ..gives me inspiration to meet my challenge

 

brilliant post nofaphoffy... I am looking for:
1. a rich sense of well being
2.increased sense of integrity and soul
3. to redirect the energy that would normally Fap on etc into my career and healthy relationships

 

1- Arse
2- Feck
3- Gerls

 

That was a Father Jack reference
http://http://www.youtube.com/watch?v=A_Dcl2aUzsc

 

1. Increased intelligence

2. Increased confidence

3. Make people jealous of me

 

Here's My list,
1.Feeling Energetic,
2.Physical Exercise become much easier,
3.Depression gone,
4.Improved responsibiliy,
5.Brain fog vanished,
6.Waking up in the morning at 5 am become much easier,
7.Improved social interaction,
8.Patience increased,
9.laziness has gone,
10.Daytime sleepiness vanished
11.Personality improved
12.Productivity and time management increased
and much more.......

 

1. Completing the things I start. Martial arts, learning new languages, instruments, school, etc.
2. Less fear. Of trying new things, meeting people, women, etc.
3. Pride. Being proud of having fulfilled my goals, of waking up in the morning and being me. Just liking who I have become.

 

1. Overcome anxiety/social anxiety issues, self esteem/confidence issues
2. Find a direction in my life
3 achieve a healthy dating/sex life as I don’t have that much experience and I want to be able to talk to women and cold approach