It happens to the best of us. Get back on your feet and try to find out what exactly caused your relapse. It's not the end of the world when you relapse. What matters is the actions you take after you relapse. We got your back!
Day 7 today! Had really strong urges this morning and almost relapsed, however, the NoFap emergency button and my morning devotion saved me. Let's Go!!
Another day gone. Day 31 Today I did my 2nd 1hr yoga practice in the park. I'm on a roadtrip now so I have nowhere else to do it. I believe its because my confidence is growing that I'm able to do this in public. The old me was to shy to even just do a few pull-ups in the park in case someone was watching me. Mind you I live in Korea so just because I'm a foreigner I already get plenty of stares. Many of us here do meditation, myself included, however I highly recommend if your struggling to do any exercise or meditation check out Travis Eliot on YouTube and try his short and sweet Yin yoga practice. Yin yoga is like stretching with meditation. After I finish I feel a lot better than before I started. I've said it before but I'll say it again. Everyday I'm reading the book "The Coiled Serpent". Every chapter is about the benefits of retaining your semen. Even if you're are doing no PM I think by reading this book you'll be more motivated not to reset or relapse. I downloaded the pdf version for free.
One more day my brothers and sisters Let´s welcome the new member of the Companion: @Thedaveisdead The following brothers have upgraded and reach places in Middle Earth. Congratulations!!! @CLaYFiRC - Dwarf / Moria @unexpectedjellyfish - Ford of Bruinen / Eriador @rotten_tomato - Uruk-Hai @strongandsolo - Uruk -Hai @Thedaveisdead - Bree / Eriador Let´s give a strong hug to our returned brother @Gandalf the White. Congratulations my brother, good to be with you once more . Shall we throw that PMO ring in the lava or what? A deep positive force to our brother @Ininterrompu that is now under the strong spell of pmo urges. Fight my brother, we´re with you!!!! Happy birthday to our dear brothers @CLaYFiRC and @Mathman1994 . Nothing like a birthday free from shame and guilt, ei??? Let´s get going brave Fellowship!!!! One day at a time, one pain at a time, one urge at a time. Tomorrow we relapse, tomorrow we binge, but not today, today we fight!!!! Here´s Universal Man with chapter 8 of the Sexual Self-Mastery Series. Have a great day!!!!!
I relapsed again this morning. I don't know why it has gotten so difficult. I am reading through Universal Man's reboot regimen so I hope I can find the problems.