So Terrified ....... please answer

Are you taking any drugs?

 

Sounds like PAWS. There's a lot of threads about it on the forum. You can start here: https://forum.nofap.com/index.php?threads/p-a-w-s-what-are-they-cure-duration.231859/

 

I completly broke down from PMOing 3 times a day. Holy shit 22? You are gonna be recovering for a long time. Could be even 2 years but you will get ok.
Try taking long walks in nature meanwhile, they really help with depression from PMO

 

Yo, maybe I can help.

Do something. Put on some music you like and have a bar of chocolate. Relax like that for about 20 mins and tell me how you feel after.

 

Take a day away from the self improvement grind and spoil yourself a little. If you dare to try it, let me know how it works out. Waking up a bit late and having a warm shower just might be what you need.

 

No damage is permanent its going to be okay

 

Na man you need to go out and do stuff. Your reboot time is only half of the work if your not going on walks, eating healthy, meeting people, working, just staying busy that's the problem. Your problem is anxiety. The only way to get rid of anxiety is change in life style. Go on a walk right now okay you'll feel better feelings fade there not permanent.

 

Don't do that that's not good advice do something that makes you feel more ALIVE like a cold shower or exersive, cooking, hanging out with a freind.

 

My friend, depression is something you can cure and surpass it for sure. it happens to everybody from time to time, thinking "how lame i am, what im doing with my life" and similar.
but if it is longterm and affecting your life, do not hesitate asking srvice from some specialist about it. Maybe PMO is not the actual reason for your memory issues and you may need some medical assistance about it. It's nothing bad here to be terrified, it's all about mind-playing and accepting ourselves. Many people seek psychologist support for stupid reasons (life coaching or just discussing), if you believe you can't handle your mental condition and find the way on your own, of course we are here to help you, but I think that a visit to a specialist is what you may need.

 

This could be a flatline. I've been told that it could happen at any stage of NoFap.

 

22 in a day is some going. Does anything even come out at that point? Sorry, just weirdly curious.

You're at 6 months though and you know the old saying about if you're going through hell then keep going. Stay strong brother