self-care. that´s the cornerstone of any addiction recovery, take care of yourself bro, and the rest will follow . why self-care? because you deserve it, you are worthy!
Had a slow waking up today with few minutes after I turned of the alarm..about 10. Feel quite good, still procrastinating and haven't done much but managed to go 7 miles on my pushbike, climbed official V1 and V2 permasets in the gym(for the first time),wanted to try V3 and V4 but they were taken by routes setting team and V5 proved to be to hard for my fingers...all that whilst being scared for my strained arm muscle
now you must take care of yourself sis. rest and block yourself from sensitive situations. this is because once we deplete all our willpower in a recent battle, there will be little left for the next ones, so you need to recharge yourself. just rest, and stay away from triggering situations. Keep going, you´re doing great
Hi All, got caught out by scenes in 2 movies I watched over the weekend, that caught me unawares. The Delta Fos B highways light up, and I have been dealing with urges since. Still have not relapsed, but fished a little earlier. Fishing is deadly poison, it is only memories of the last time I relapsed back in November that keep me hanging on. I'm committing to you all now that the fishing is over, it is over and done with, adios para siempre. I hit the emergency button on the site and found this beauty that I thought everyone here would benefit from also:
Checking in Fellowship Bad day today, as i suppose withdrawal sympthoms returned today. i did sleep well, but i was exausted all day since morning. oh well, i guess i have to be patient. however, yesterday i did not do my regular home workout, and today i haven´t done already, so i´m gonna put that in place right now, once i log off. Let´s welcome our new members: @DRPJav @uman37 The following brothers are going strong on their paths. Congratulations!!! @Gandalf the White @Themomentum - Uruk-Hai @ListenPaul - Hobbit / Hobbiton (you took off the PMO ring my friend. You´re a Hobbit . Now let´s go destroy that thing!) @kingsmokepoof - King / Henneth Annûn A huge wave of support to our brother @Strugglingforyears . You´re indeed struggling my brother, but i know you can turn the tables around. C´mon warrior, we believe in you!!! Fellowship, i was thinking on putting pictures to raise awareness on common issues that many porn addicts have deeply installed in them. issues like male dominance, sexism, gender discrimination, etc. For us to grow as individuals and stay on the right path, we must deconstruct many beliefs that porn reinforces in us. Here´s the first one. Checking out
Checking in. Huge congrats! What a good example, we can defeat PMO! St. John of the Cross, pray for us!
Checking in Day 19. Sorry I wasn't hear for Day 18. Final projects for school have been coming in and I've been busier than usual.
Day 11, Finals push. Was in a negative state of mind yesterday, planning to spend more time in the garden since it is such a healthy pastime. Some fishing, P blockers are effective Best to you all Fellowship.
Thank you for the reminder. It's funny how things like that can get so easily forgotten! Your words help me get to see another Great day!
Day 16! Another day! Still tired and frustrated with sitting indoors yet I have used some of the time to be productive! I feel like I'm doing it lore and more, just like in the good ol days!
Day 5 In 21 hours I will be an Urak-Hai, and I am excited. So happy and feeling good. Still feel like I know who I am and that makes it harder for porn and masturbation addiction to take hold. I had a relapse dream and then I woke up and found the images in my dream still on the computer... and then I woke up for real and realized that I had been dreaming that too. So relieved. That was a scary dream to think I had relapsed in a dream and also in the dream within a dream. Relapse-ception I suppose. Anyway, I cannot wait to check in tomorrow on day 6. Best, Mathman1994
Congrats man! -Also just read your monk mode post, and love the boundaries you set yourself around digital entertainment. I exercise, but would love to find something that is truly relaxing that is not just watching movies or miniseries. Suppose I just gotta start with books, but if you have any other suggestions then I'd be grateful