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Why do I always feel like this on day 2 and 3?

Discussion in 'Rebooting - Porn Addiction Recovery' started by 30_Something_Explorer, May 24, 2021.

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  1. May 24, 2021 #1
    30_Something_Explorer

    30_Something_Explorer Fapstronaut

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    Anyone notice that they feel down and a bit shitty on day 2 and 3? I'm on day 3 now and I ALWAYS go through like a mini depression. Low motivation, can't lift as well in the gym and just feel lethargic. I know it'll get better, but anyone have any thoughts on this? Something to do with dopamine maybe?
     
    30_Something_Explorer, May 24, 2021
    30_Something_Explorer, May 24, 2021
    #1
    Revanthegrey likes this.
  2. May 24, 2021 #2
    Revanthegrey

    Revanthegrey Fapstronaut

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    Yes that happening to me, i have the theory of the dopamine too , it was constantly high(cause of the continue stimulation) and suddenly it is going down because you are lefting M or P.
    [​IMG]
     
    Revanthegrey, May 24, 2021
    Revanthegrey, May 24, 2021
    #2
  3. May 24, 2021 #3
    30_Something_Explorer

    30_Something_Explorer Fapstronaut

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    Yeah it always comes back from day 4 onwards and I usually feel a lot better. These first couple of days I always start to think about things I've been repressing. People I'm angry with who have wronged me or situations that I can/can't change etc.
     
    30_Something_Explorer, May 24, 2021
    30_Something_Explorer, May 24, 2021
    #3

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