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Today, for the first time I looked up r/nofap on reddit. I had come across nofap many times but I chose to ignore it as I was never ready to quit...
You will not reap the ''benefits'' or ''superpowers'' if you don't do a dopamine detox. Yeah, you heard me right. I'm not saying you should quit...
After almost 6 years doing NoFap, I'm here to share my views about the reboot process I believe it's the fastest and better for a complete...
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Hi all, I have been meaning to write an update on my overall progress: This month marks 4.5 years (or 54 months) of recovery. The good news is...
Hi guys. First of all - It's about this scale -> DOPAMINE - SCALE - TOLERANCE - QUICKSAND 0 is the normal baseline. This is the normal dopamine...
What gave me hope to go on a 7 month streak back in the day was discovering the concept of neuroplasticity. I would read self help book that spoke...
hi again i couldnt stop my life is like in PAUSE since 2017 when i divorced. im trying still i delete all the shitty calls ive made with girls...
Studies suggest constant exercise creates dopamine receptors. What is your opinion or observations about this ? With Anhedonia, it seems pointless...
Been having a stressful week and just quit alcohol (basically a substitute for pot) and been negative and toxic to everyone especially myself....
