How to deal With shame

By realising that relapses are a natural part of the recovery process, and that they give you important information.

They tell you what you’re doing wrong in your recovery. So if you relapsed because you spent too much time scrolling social media - that means stop using social media so much, or quit altogether.

The more you learn from your relapses, the closer you come to perfecting your reboot, and eventually you’ll go on a streak that lasts forever. You won’t look back.

Everyone goes through relapses. They suck, but there’s no need to be ashamed about them. In fact, they can be opportunities (in a weird way).