Never relapse again 30 days challenge

Day 18. When u respect yourself, u will find that all PM can never hit u again

 

I felt fantastic this morning, it is really sinking in how PM is behind me, i felt invigerated and ready to take on the world day 10 of part 2 done!

 

Day 14 - part 2. Many thanks to everyone that we are going steadily! Only forward! It becomes easier for me to control my mind, it stops jumping like a monkey

 

Day 10/ Day 17 ......yo brother I am feeling very good some day very depressed but that what life it is..... But I am unleashing my beast ..... Keep going my brothers , god has very good plan for us!!!!!!

 

11 days! back to work and feeling good!

 

fantastic! 17 days is so good. that time is around when i usualy failed so keep your mind steady! Indeed His plan is good!

 

Day 1. I've known nofap for a year now and my longest streak was 40 days and it was 5 months ago. My recent streak was 23 days then I relapsed for 7 times. I hope I can reach my longest streak again.

 

Day 18. Keep going everyone!

 

part -2 - 15 day! Was with friends yesterday and over the past few years I have enjoyed being in the company. this is cool. P. Can't give it

 

I relapsed after 53 days now i am feeling like shit. Help

 

hey, not a relapse, a reset, you reset your timer and start again but you have not relapsed, that is when you go right back into the old habits and stop trying. you are still breaking free just dont let yourself do it again anytime soon. You did great reaching such a number and next time it will surely be longer. Last time i did a long attempt i reached 30 days and then i relapsed entirely going right back into the habits. But i found next time it was easier, as long as you dont let yourself go fully back you can go even longer next time. Just remember, ultimately its not about the number of days even if we do count them but its about breaking free from the addiction. and the 53 days was a massive step, you took 53 steps forward and 1 step back, dont use this minor setback to walk right back to the beginning but just turn back around and continue forward.

 

Thanks man! Really appreciate your words and encouragement!!! Btw I did ejaculated 4 times during that session

 

Now i will start from day 1 and go further!!!! I CAN DO IT! and quit this bad addiction!

Last time i can hardly go 3 days, i can see improvement tho

Just some sharing here, when i hit over 50 days i felt a massive energy that comes with strong urge and when i see a triggering scene on social media... thats it... learned from this.

 

Yeah! Thats the spirit. I try to avoid pop music and social media, in my opinion things have become too sexualised and that is what leads to a lot of relapses. so i dont browse social media and i only listen to classical music/soundtracks of films.

 

hey guys confession time, i'll ask it here i saw something that was not porn but was arousing for me and i didnt turn away from it quickly enough. I dint M but i was lying on my belly and i guess the combination of the stimulus and the pressure caused me to O. Do i count this as a reset? I do not count it as a relapse as i will continue the same but should i restart my days?
Its kind of lame given my previous post but i guess avoiding social media doesnt prevent you from those things fully.

 

I think everything is fine! you just don't have P and M for purposes. O. happen sometimes

 

Create new habits instead of P. It is simply impossible to give up P. If there is no new activity. there will be no growth. The brain is constantly learning. If there is no learning and the mind is full of old habits. The same thing will happen. Let the dates be like helpers along the way. Not necessary when 500+ days come. live today! Evaluate your result every day. Watch yourself

 

part 2 - 16 Day - Thanks for another day of abstinence. Thank you for creating a solid foundation for development every day! Thank you guys for walking together!

 

12 days of part 2 done, i've got to keep going. Starting work up again is good.

 

Day 2. I feel a lot better now.