0/4 No cracks so far. Seems almost too easy. Why: I'm too old and tired for this shit. Reward: Had a great goulash for lunch in a restaurant.
Excellent! Keep going like this. Also nice that you follow the suggestions, which I have often been too lazy for.
1/4 Getting a little distracted by female presence here and there but no pm urges detected, yet. I fret the next step. I've ran out of reasons to write. Maybe I should relapse so I don't have to.
2/4 Two days in a row, there's a pattern! Even the same reason could be used every time if it can be reinforced in oneself. You know, it shouldn't be forgotten why this was started.
5/6 ( level 5 completed, level 6 ongoing) Getting some urges so checking in.. Why: Just tired of myself doing the same thing over n over again Reward: Get control of body and life
3/4 Yeah, pattern confirmed. Can't be anything else than a clean streak. The greater the rewarding feeling upon completion.
6/6 Had accidentally looked at a video during day time, cause of which night's sleep was very disturbed. This is such powerful stuff. Would have relapsed for such thing in the past, but this time my determination is stronger