Can porn causes this ??

if panic attack happened more time in future it might better to visit doctor and take drug.

 

I have heard that the withdrawals can cause anxiety, but anxiety can be caused for a variety of reasons.

Are things going well in other areas of your life? Do you have a plan for your life? Anxiety can also come from not having a plan of action.

I’m well passed day 40 now (I don’t know my exact day number) but I have noticed that my emotions are more pronounced. My positive emotions are far more intense, but so are my negative emotions including anxiety.

 

Panic attacks suck.
I had them really bad about ten years ago.
What you need is more stability, things in life that "anchor" you.
If porn was your "anchor", then you need to replace it with something else, like a career or maybe a church community etc.

 

What would you suggest? SSRIs?
https://cure-erectile-dysfunction.org/antidepressants-and-sexual-function

 

100% yes. I've actually had tests done that showed my Cortisol flipped (high when it should be low, low when it should be high) and my Dopamine and Serotonin both off among other issues. What were your PMO habits before you started to abstain? Did you used to edge?

 

they have been for me, I fast 20-22 hours every day, so I only eat between 5pm and 7-9pm depending on if I have a late desert of fruit, and I run daily and do yoga every morning, most days I do weight training also, yes these are my daily "anchors", but I am a loner, and most people need community or a partner, for many others work life can be the anchor, specific career goals.....it's different for everyone, a Spiritual life can be very "grounding" obviously, but when your life revolves around sexual acts, that's a serious problem....that's why we are on this forum, to help each other recover from this terrible dependency

 

Apparently, there are cases in which a sudden discontinuation of sexual activity can cause an onset of severe anxiety and/or panic attacks. I read that somewhere. But I'm also proof of it because I've lived it over and over again myself. So if it's particularly bad – like intolerably bad – maybe it wouldn't hurt to have sex with a partner or masturbate (quickly and without porn) 1 or 2 times per week until you feel like you can handle a clean period of abstinence. Obviously I'm not a doctor and this isn't medical advice; I'm just giving you something to think about and consider.

If you really want to get to the root of some of your issues, maybe you can see a physician like a ND (Natural Doctor). You can have your neurotransmitters and minerals checked. Neurotransmitter results will probably be telling. You can start to address some of these and expedite the healing process under the care of a professional who understands that you need help in a way that respects your mind and body as opposed to a way that will have you worsening your health even more with drugs. Again, not medical advice. I'm just giving you my personal thoughts and opinions.

Honestly, though, if you can handle the withdrawal symptoms and control them, you're best off trying to keep up with abstaining and helping your brain heal.

I know what it's like to go through panic attacks and even live with panic disorder. It's horrible. I know all the feelings and sensations because I've been dealing with them on and off for about 10 years. I truly do understand. But you need to assure yourself that while there is something going on, you'll be fine ultimately and you will only get better if you continue to do the right things for yourself.

Stop watching porn for good, especially disgusting and fucked up shit. It won't help you achieve anything you want in life.

 

Have you had these types of panic attacks before? If you have prior history then maybe you should consult a doctor as it could be a separate disorder.

Or it could be a form of porn withdrawal, like others have mentioned emotions are more intense when you finally stop numbing them with porn...so it might just be your brain trying to find its balance once again.

When these thoughts happen though try and focus on your breath, breathe deeply and slowly and let the anxiety pass. Don't fight it, it makes it worse.

 

Let me guess , the entire day you can feel your heart going BOOM BOOM BOOM , you can feel it beating all the time , youre anxious , youre afraid and on top of that the heart is also racing , and now youre thinking if you have heart issues ...well , i experienced this quite a lot , upto the point of getting an electrocardiogram to confirm if somethings wrong with my heart but it wasnt the case ..yes , its PMO that causes this , chemical and hormonal imbalances in the body which make the brain and heart go berserk ..
Well , the heart palpitations and pounding went away after some time of nofap , also if youre facing anxiety and rampant panic attacks , id advice you to take some herbs , like ashwagandha , tulsi , shatavar , which calm the mind and body , there are many more potent herbs which you can take , do ur research and order as per ur wish..

 

Yes, I actually documented all of mine in my thread. But I had extreme anxiety and fear of dying. This is you coming to terms with things you used porn to comfort yourself about, the possibility of some day dying. Its scary. Just know that you are fine. I myself got so afraid I went to the ER 3 different times. Im now 150 days in and no longer have that anxiety. What helped me was exercising and eating a healthy diet so that I know im healthy, and also being okay with someday dying. Its hard to come to terms with

I am not a doctor but I wouldn't recommend taking any drugs. Let your brain heal on its own

 

I experienced this the last time I had a minor PMO binge after a long time abstaining. My heart was going wild. It was uncanny to read this description… Thanks for this post!

 

Anytime brother...
At first i used to think that my symptoms and issues were the worst and the strangest..all reports and tests came back normal and no doctor would tell me why i felt the way i felt...like who else could possibly be having fatigue , dizziness , heart palpitations and all prevalent feeling of malaise...

Its only when i read countless descriptions on the issues people were facing and i could see that the effects and symptoms of extreme PMO addiction were not only varied but also differed in severity as per individual...one person could be suffering from hear palpitations ( 10 /10 ) and fatigue (2/10 ) but the same could be completely opposite for another..
I hope it helps..stay strong...