i'm still struggling

Did you ever watch or always just M without it?

 

I’m a wanker, too.
wish there was more help for the compulsive masturbators.
A lot of the women who come here are more masturbators than porn watchers, too.

 

Hey Bro,

It's not a big of an issue. As long as you've put your P days behind you, you shouldn't even worry about M happening. Society keeps pushing Masturbation is wrong, but sex with multiple lovers is correct. The world is turning on it's head and if we don't try to push forward as individuals away from this thought pattern, then we'll get stuck in the horrid that awaits.

 

If you are not watching porn that is the main thing, it is the porn that is causing the damage not your imagination. Get porn free first and then if you want to reduce the amount of masturbation think about that then. You might be a highly sexed sort of guy and if in a relationship might want sex more than once a day so it follows that if you aren't in a relationship you will masturbate frequently

 

Try a replacement that helps , something that give you almost the same dopamine(Healthy activity, music, exercise, a hobby do you like to do).
I did all that to replace that habit, of course it is not just that but it is a begining.