No M or O: Short term= Day 1/7 Long term= Day 1/49 (start = 7th December 2022) No P: Day 1/30 (start 7th December 2022)
Day 5/135 Had some urges yesterday because of being around women whole day, but I didn't react to them, I might have had a nightfall last night, I remember some stupid dream but nothing was wet when I woke up. Else going good. Learning to embrace urges.