THE DUELS OF NOFAP REFORGED: NO PMO TOURNAMENT | OPEN FOR ALL

@Spirali - checking in for day 14!

 

Checking in Day 14 @Newbie Jasper

 

@TideHunter Checking in.

 

Check in!

I got a Job and my joining is soon, I will try hard to make a good first impression, and definitely won't relapse!!

 

@ZenMode

Day 20 no PMO
Day 6 no alcohol
Day 0 no caffeine (encouraging thing is a keep it real small dosage but I am sensitive)

 

@Ūruz
check in
I'm sorry, I haven't read your previous messages, I have a problem with my spine and that's why working with a computer and mobile phone is bad for me. But I will continue to duel with full strength and I will definitely announce my presence once a week.

@Redemptionisrequired Hi brother, because of that issue, I can't update stats for a while, I'll be back and do that when I fully recoverd.

 

I have relapsed. You are the victor. I fall time and time again at the one week hurdle. How do I get past this stage.

I must also bow out of the COK championship

 

Good luck my friend

Be warry of evil eyes

 

You CAN figure it out!

 

I usually relapse on the second week too. Some things that help me:

- Be extra strict on sleep, diet, exercise
- Stay busy and never be idle
- Stay off technology containing triggers like social media
- No caffeine, sugar or alcohol
- Go to the gym every night before I go home
- Remember that the urges are temporary and the feeling will go away
- Remember that week 3 it gets much easier

It’s a tough lifestyle to live by, but those strong urges after a week last maybe 5 days at most before they subside. It’s a small sacrifice to get over that hurdle.

Just try again brother, and keep learning from your mistakes.

 

@Redemptionisrequired good luck with the new thread, appreciate the update and the mention!

Thank you to everyone on my journey here, I will come back to check in every once in a while but I really do feel healed from P fully. Even if urges do come by, I feel fully in control. I feel blessed to have met this army of warriors and I pray for the best for all of us.

 

Congratulations.

The recipe for success. Except the gym, to do it daily you have to be experienced(for the one reading, not the one posting, I am assuming you know what you are doing.)

 

Checking in @Redemptionisrequired

 

I accept the challenge with @Still Balling it would be an honor to face off against the former leader.

I do have some bad news to report though... Unfortunately I have relapsed again at the week mark. I relate to what @ZenMode says, I also tend to relapse at either the week mark or two week mark.

@Spirali This is basically it... When I did my original reboot it looked a lot like this. You have to be very structured and consistent. Problem is I can't be consistent with the lifestyle I'm living right now even though I am starting to get the desire to go back to that in a big way. Focusing only on nofap has never worked well for me. Sleep and exercise in particular are a must.

 

@voltex checking in

 

Yeah, check in!

 

Glad to hear that buddy, it's you who pioneered this forum idea, and hopefully we'll all be healed from P

 

@Spirali - checking in for day 15

 

No worries, take your time to recover and get well friend.