0/7 Feeling depressed and wish to get back my willforce I have done it before Abstinence is extremely important for me right now to concentrate on my work and to improve my health I have been relapsing at night when I struggle to fall asleep .
Same here bro. Previous month was a success for me, but this one is kinda crappy. I am trying to get back in the mood, and save what is left of this month lol. Anyways, thank you all for the likes and lets goo!
Day 2: I took some melatonin and was able to fall asleep early. So I was happy to wake up early to day 2. I did some exercise again and read a book. This gives me hope and motivation to continue. I know after 3 days it will be easier.
Day 1/7 Very busy Saturday. I’ve kept all day moving, working on my hobbies (piano and language learning) and at night attended to the church service. Wish a good Sunday and a marvelous week for y’all Stay strong
1/7 Effects of last relapse still tormenting my thoughts and body Need to persevere Will start to feel the changes from day 5 onward. My soul longs for the nofap superpowers!
Day 2/7 It was a wonderful Sunday. I attended to a family meeting and they prepared a Brazilian barbecue. It took the whole afternoon long. That was delicious both food and time together For today my strategy is run from bad cycles and from things can trigger my bad thoughts. For the night I’ll let my phone off me and totally disconnect.
Day 3: I did water fasting for ~20 hrs, went outside to exercise. And also did breathing exercises (wim hof) outside. So I feel phenomenal right now. Increased confidence.
Day 3/7 Last night was as planned. I had a little urge at night but I logged in Forum to read some testimonies that remembered me how bad P can be. After that, no phone, no connection and straight to bed. Early morning a friend showed me unexpectedly a sensitive TikTok video in the classroom I damned him and avoided any kind of remember Day 3 and I’ll commit on the NNN Let’s keep going
Day 5: Quite good. Workout. Reading. Just had too much caffeine/guarana which made me more nervous. Remembering neg. memories unfortunately. Hope it gets easier.
