Edited 7 months completed

I had fapped a lot
then i had problems constipation, GRED , hair loss , my lungs were not taking air properly , my weight is also 43 kg something , i am 21 years old my life was miserable
i was introduced to NoFap then i had done 2 and 3 months streak but it was breaked by me
Now i have completed 2 months streak once again and my condition is improved alot
1.my constipation is good from before i am not taking any medication also
2.my lungs are good from before
3.feeling more energetic

I dont know when my hairfall will be good.

and i will do it for 6 month continuous but my true goal is to not involve in sexual activities till my marriage.

 

My journal - https://forum.nofap.com/index.php?t...ibs-c-and-hairfall.349783/page-2#post-3645605

 

3 month completed

I am feeling very good on completing 3 months of my nofap journey
Nofap is slowly curing all my body problems but it will take atleast 1 years to get fully cured
My conspitation is 90 percent gone now a days I usually go for potty 2 times in morning and no need to go all day , I started facing bloating on empty stomach morning
My hairfall is still same
My lungs are good from before.
I feel my energy levels are at best never felt this much energy before.
My weight is not increasing it is only 42
Undigested food is the problem I hope soon all food that I am eating to get digested so that my weight will increase

Nightfall is happening 3 times a month, after nightfall all this problems come back for 3-4 days , my body becomes weak

The urges are no more and I am away from sexual content now.

9 months more and I will heal myself.

 

I have meet many they say you don't have any problem it is just that your digestion is weak and test reports are also normal,

 

4 months completed
I have no urges no peeking no porn nothing
I was facing frequent nightfall then I looked into it why was it happening -
1.eating heavy meal which was my body was unable to digest
2.eating food which causes heat.
3.Taking medicines which causes heat in my body
So in last 20 days I had only 1 night fall because of over eating heavy meal
My digestion is not fully cured yet but it is good, and other problems are still there

To save semen we have take some measures like eat simple and easily digested food , sleep early , wake up early and so on .

I will continue nofap for lifetime I have decided

 

5 months completed.(NO PEEKING NO EARGES THIS MONTH)
Digestion and constipation is way better , dandruff is reduced(potty 2-3 time at morning no need all day)
Doing 30 min yoga daily
Gone to doctor taking medicine
Now eating ragi+barley+moong dal+wheat roti
Cooking my own food at morning
2 meals a day afternoon fruits no breakfast
Weight is still same
Breathing is now better

 

6 months completed
the effects of masturbation on my digestive system and on my hair my body are not leaving me , i am a skeleton with 44.8kg weight on 5.8h , finally 6 months completed , but i dont know when i will get healed .
advice to all - if you are having digestive issues or any other issue , stop fapping now or else those issues will become permanent

 

Focus increased , sleeping time reduced , energy level increased

 

7 months and 8 days completed

My weight is 45.85 now(1 kg increased)
taking neurotherapy for digestion issue
constipation sometimes it is good and some time it come's back
Not happy with nofap 7 months growth let hope i will heal fast

 

9 months
I fapped now starting over again , all my problems are not gone yet and this time i will cure them all .

 

With porn