DAY 0 Today I had a relapse, it was in my hands to change my environment, the problem is that I feel anxiety about watching pornography and masturbating and it becomes uncontrollable at that moment, if I abstain I feel irritability and lack of concentration in an activity due to the desire to fall During masturbation I feel calm and well with anxiety. Afterwards I feel miserable, empty, failing God, going back on my word, lack of self-esteem TRIGGERS Boredom, being alone at home, being in bed, women who come to work dressed provocatively and incite me to fall2:31 p.m.
Day 1/3. One potential trigger, but managed to steer clear. I am hoping that my will power and strength return.
COMPLETED 3rd day without watching pornography, I have masturbated without high stimuli like pornography, a small step in the short term but a big step in the long term, I already feel that I should not fight against the desire to watch pornography since masturbating naturally is more for me healthy. I aslo talked to strangers girls and I felt more atracted to natural sexual desire Challenge begins 7 days without masturbation and pornography
