I want to build an aesthetic body. I need help!

The trick with Keto is you have to include healthy animal fats like butter, bacon grease (no nitrate), coconut and avocado oil are also very healthy, but olive oil is 40% seed oil. I put a Tbls of coconut oil in my coffee or tea. I also use half and half to make my own high probiotic yogurt which adds good fat. It seems weird to add fat to your diet, but it works.