Thank you for asking! Unfortunately, I slipped again... Getting back on the horse will make it three days by Monday. How about you? Are you completing your three days today and if yes, what challenge are thinking about next?
0/3 @Sam78 It's important to forgive oneself and try again. However, something must be fixed inside. New skills must be learned. I'm learning to handle anxiety and intrusive thoughts.
Thanks for the support and I hear you, some lessons can be gleaned from every failure. I'm glad that you're learning to handle anxiety. I need to work on this too. Am thinking to try leaning into the feelings briefly and then taking swift action to engage in problem-solving. I hope you'll keep me posted on how it goes for you to manage your anxiety and intrusive thoughts. I find it helpful to learn from others and vice-versa
